If you become bloated from being Vegan then you are doing something not Vegan. Either hidden meat extract, yeast extract, hidden milk extract or chemicals in processed foods eg. "Vegetarian sausages" are causing intestinal upset. Be careful with Vegan "meats" or "cheese".
If you become fat from being Vegan then you are eating too much. Fruits and veges have a very good nutritional content. You should never feel the need to eat except out of need for flavour, texture or temperature stimulation / regulation. We eat to moderate these feelings because they are necessary for mental or physiological health. For example when we are over heated we consume cold foods and expel warm urine or feces or sweat or moisture in our breath.
Use drinks or snacks to help with these feelings. Eat when you feel truly hungry.
Be careful to not eat a meal out of habit or routine.
If you become fat from being Vegan then you are eating too much. Fruits and veges have a very good nutritional content. You should never feel the need to eat except out of need for flavour, texture or temperature stimulation / regulation. We eat to moderate these feelings because they are necessary for mental or physiological health. For example when we are over heated we consume cold foods and expel warm urine or feces or sweat or moisture in our breath.
Use drinks or snacks to help with these feelings. Eat when you feel truly hungry.
Be careful to not eat a meal out of habit or routine.
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