The Final Word on nutrition : Jesus says ...

 " What goes in to a mans' mouth does not defile him ... "

Eat what ever you feel you want or need to eat . There is no such thing as nutrition . Follow the Ten Commandments . Be a good and humble servant of the Lord , God , Almighty and there shall be no mal - nutrition or starvation . 

For God feeds His little ones , like the sparrows , whom do not reap nor sow , yet God does not let them go hungry .

Vital advice for Vegans : Use B12 and eating at a chinese restaurant every now and then .

 The Chinese use a powder called Tatsing (Mi Tsing ) crystals which has many of the rarer amino acids . The Tatsing Mi Tsing crystals powder is also called MSG for short and may be purchased at Asian grocers .

Be careful not to overdose on the B12 supplements during hot weather .